Mario Rehor 30:02 row
7,009
Meters
30:02.1
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 184 |
June 05, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,009 | 2:08.5 | 165 | 866 | 432 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.