Mario Rehor 30:05 row
7,147
Meters
30:05.5
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 179 |
November 10, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,147 | 2:06.3 | 174 | 897 | 447 | 28 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.