Mario Rehor 40:13 row
8,811
Meters
40:13.9
Time
2:16.9
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 183 |
November 13, 2018 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 8,811 | 2:16.9 | 136 | 768 | 510 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 40:13.9 | 48 | 2:24.7 | 115 | 696 | 2 | 17 |
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Workout Graph
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