Mario Rehor 21:07 row
5,009
Meters
21:07.7
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 178 |
May 06, 2019 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,009 | 2:06.5 | 173 | 894 | 313 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 21:07.7 | 279 | 2:01.3 | 196 | 974 | 18 | 25 |
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Workout Graph
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