Mario Rehor 22:30 row
5,142
Meters
22:30.8
Time
2:11.3
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 177 |
September 22, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,142 | 2:11.3 | 154 | 831 | 310 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 22:30.8 | 564 | 2:13.6 | 146 | 804 | 33 | 24 |
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Workout Graph
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