Mario Rehor 31:04 row
7,009
Meters
31:04.5
Time
2:13.0
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 175 |
September 26, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,009 | 2:13.0 | 149 | 811 | 419 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 31:04.5 | 271 | 1:59.0 | 208 | 1014 | 18 | 26 |
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Workout Graph
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