Mario Rehor 23:00 row
5,400
Meters
23:00.1
Time
2:07.7
Pace
336
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 178 |
September 30, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,400 | 2:07.7 | 168 | 877 | 336 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 23:00.1 | 738 | 2:02.0 | 193 | 963 | 48 | 22 |
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Workout Graph
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