Mario Rehor 23:00 row
5,103
Meters
23:00.6
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 170 |
February 05, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,103 | 2:15.2 | 141 | 779 | 299 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 23:00.6 | 712 | 2:06.8 | 172 | 877 | 44 | 24 |
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Workout Graph
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