Mario Rehor 30:04 row
6,320
Meters
30:04.5
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 171 |
August 05, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,320 | 2:22.7 | 120 | 708 | 355 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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