Mario Rehor 30:31 row
6,983
Meters
30:31.2
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 175 |
January 05, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,983 | 2:11.1 | 155 | 829 | 422 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 30:31.2 | 119 | 2:11.0 | 155 | 807 | 7 | 19 |
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Workout Graph
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