Mario Rehor 440c row
7,175
Meters
32:12.4
Time
2:14.6
Pace
440
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 172 |
January 09, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.4 | 7,175 | 2:14.6 | 143 | 793 | 440 | 23 |
| 6:20.2 | 1,428 | 2:13.1 | 148 | 810 | 90 | 24 |
| 6:39.9 | 1,486 | 2:14.5 | 144 | 794 | 90 | 22 |
| 6:36.7 | 1,484 | 2:13.6 | 147 | 804 | 90 | 25 |
| 7:01.3 | 1,493 | 2:21.0 | 125 | 728 | 90 | 24 |
| 5:34.4 | 1,284 | 2:10.2 | 159 | 845 | 80 | 25 |
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Workout Graph
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