Mario Rehor 440c row
7,155
Meters
31:58.7
Time
2:14.0
Pace
440
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 180 |
January 12, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,155 | 2:14.0 | 145 | 799 | 440 | 24 |
| 6:47.9 | 1,470 | 2:18.7 | 131 | 751 | 90 | 23 |
| 6:05.7 | 1,420 | 2:08.7 | 164 | 864 | 90 | 24 |
| 6:44.3 | 1,497 | 2:15.0 | 142 | 789 | 90 | 26 |
| 6:45.0 | 1,481 | 2:16.7 | 137 | 771 | 90 | 25 |
| 5:35.8 | 1,286 | 2:10.5 | 157 | 841 | 80 | 26 |
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Workout Graph
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