Mario Rehor 500c row
8,436
Meters
39:20.4
Time
2:19.9
Pace
500
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
August 25, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.4 | 8,436 | 2:19.9 | 128 | 739 | 500 | 23 |
| 4:32.4 | 905 | 2:30.4 | 103 | 653 | 50 | 25 |
| 4:09.0 | 869 | 2:23.2 | 119 | 709 | 50 | 25 |
| 3:49.2 | 841 | 2:16.2 | 138 | 776 | 50 | 25 |
| 3:54.4 | 848 | 2:18.2 | 133 | 756 | 50 | 24 |
| 3:30.9 | 807 | 2:10.6 | 157 | 839 | 50 | 23 |
| 3:29.2 | 803 | 2:10.2 | 158 | 844 | 50 | 23 |
| 3:29.0 | 803 | 2:10.1 | 159 | 846 | 50 | 22 |
| 3:33.9 | 812 | 2:11.7 | 153 | 827 | 50 | 23 |
| 4:24.4 | 873 | 2:31.4 | 101 | 646 | 50 | 24 |
| 4:27.8 | 877 | 2:32.6 | 98 | 638 | 50 | 24 |
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Workout Graph
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