Mario Rehor 500c row
8,752
Meters
43:19.2
Time
2:28.4
Pace
500
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
August 28, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.2 | 8,752 | 2:28.4 | 107 | 692 | 500 | 24 | 130 |
| 3:44.5 | 832 | 2:14.9 | 143 | 801 | 50 | 25 | 126 |
| 3:51.0 | 838 | 2:17.8 | 134 | 779 | 50 | 24 | 143 |
| 3:57.6 | 838 | 2:21.7 | 123 | 757 | 50 | 22 | 142 |
| 3:43.7 | 826 | 2:15.4 | 141 | 804 | 50 | 24 | 151 |
| 3:56.7 | 852 | 2:18.9 | 131 | 760 | 50 | 24 | 142 |
| 4:16.0 | 882 | 2:25.1 | 115 | 703 | 50 | 25 | 128 |
| 4:31.8 | 903 | 2:30.4 | 103 | 662 | 50 | 25 | 123 |
| 4:59.4 | 908 | 2:44.8 | 78 | 601 | 50 | 23 | 119 |
| 5:05.8 | 942 | 2:42.3 | 82 | 588 | 50 | 25 | 116 |
| 5:12.9 | 932 | 2:47.8 | 74 | 575 | 50 | 24 | 115 |
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Workout Graph
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