Mario Rehor 45:00 row
10,129
Meters
45:00.0
Time
2:13.2
Pace
612
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
September 02, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,129 | 2:13.2 | 148 | 808 | 612 | 26 | 146 |
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 64 | 25 | 134 |
| 9:00.0 | 1,046 | 2:09.0 | 163 | 860 | 64 | 25 | 146 |
| 13:30.0 | 1,055 | 2:07.9 | 167 | 874 | 65 | 26 | 145 |
| 18:00.0 | 1,041 | 2:09.6 | 160 | 852 | 63 | 27 | 147 |
| 22:30.0 | 1,027 | 2:11.4 | 154 | 830 | 62 | 28 | 144 |
| 27:00.0 | 935 | 2:24.3 | 116 | 700 | 55 | 25 | 139 |
| 31:30.0 | 1,020 | 2:12.3 | 151 | 819 | 61 | 27 | 142 |
| 36:00.0 | 991 | 2:16.2 | 138 | 776 | 59 | 26 | 147 |
| 40:30.0 | 1,008 | 2:13.9 | 146 | 801 | 60 | 27 | 155 |
| 45:00.0 | 961 | 2:20.4 | 126 | 734 | 59 | 25 | 165 |
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Workout Graph
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