Mario Rehor 10000m row
10,000
Meters
46:47.5
Time
2:20.3
Pace
579
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 162 |
September 07, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.5 | 10,000 | 2:20.3 | 127 | 735 | 579 | 25 | 133 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 27 | 120 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 25 | 134 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 23 | 133 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 58 | 22 | 135 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 26 | 132 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 59 | 25 | 147 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 712 | 56 | 27 | 123 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 703 | 60 | 23 | 140 |
| 5:02.2 | 9,000 | 2:31.1 | 101 | 649 | 55 | 26 | 134 |
| 4:54.5 | 10,000 | 2:27.2 | 110 | 677 | 56 | 27 | 134 |
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Workout Graph
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