Mario Rehor 10000m row
10,000
Meters
45:58.5
Time
2:17.9
Pace
587
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 173 |
November 27, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.5 | 10,000 | 2:17.9 | 133 | 759 | 587 | 22 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 22 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:57.5 | 6,000 | 2:28.7 | 106 | 665 | 59 | 21 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 59 | 24 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 5:23.2 | 9,000 | 2:41.6 | 83 | 585 | 55 | 22 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 25 |
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Workout Graph
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