Mario Rehor 45:01 row
10,260
Meters
45:01.4
Time
2:11.6
Pace
618
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 164 |
January 15, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,260 | 2:11.6 | 153 | 827 | 618 | 24 | 147 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 136 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 142 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 151 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 144 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 156 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 147 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 155 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 147 |
| 45:01.4 | 1,133 | 2:13.0 | 149 | 811 | 68 | 26 | 148 |
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Workout Graph
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