Mario Rehor 56:12 row
12,234
Meters
56:12.0
Time
2:17.8
Pace
707
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 174 |
January 22, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.0 | 12,234 | 2:17.8 | 134 | 754 | 707 | 23 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 116 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 126 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 131 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 25 | 130 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 142 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 147 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 146 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 147 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 143 |
| 56:12.0 | 247 | 2:25.7 | 113 | 700 | 14 | 20 | 144 |
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Workout Graph
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