Mario Rehor 10000m row
10,000
Meters
50:19.2
Time
2:30.9
Pace
558
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 170 |
January 25, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.2 | 10,000 | 2:30.9 | 102 | 650 | 558 | 25 | 122 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 117 | 25 | 130 |
| 10:35.0 | 4,000 | 2:38.7 | 87 | 601 | 109 | 25 | 118 |
| 10:29.6 | 6,000 | 2:37.4 | 90 | 608 | 109 | 25 | 121 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 682 | 114 | 26 | 127 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 653 | 109 | 26 | 116 |
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Workout Graph
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