Mario Rehor 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
594
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 173 |
January 27, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 594 | 24 | 132 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 119 | 24 | 122 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 728 | 115 | 25 | 118 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 121 | 24 | 147 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 24 | 139 |
| 9:39.3 | 10,000 | 2:24.8 | 115 | 696 | 118 | 24 | 136 |
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Workout Graph
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