Mario Rehor 30:26 row
6,969
Meters
30:26.1
Time
2:11.0
Pace
422
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 170 |
February 10, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,969 | 2:11.0 | 156 | 835 | 422 | 22 | 153 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 156 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 161 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 147 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 148 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 155 |
| 30:26.1 | 92 | 2:21.8 | 123 | 722 | 5 | 21 | 148 |
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Workout Graph
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