Mario Rehor 22:34 row
5,280
Meters
22:34.3
Time
2:08.2
Pace
326
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 168 |
February 15, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,280 | 2:08.2 | 166 | 871 | 326 | 25 | 159 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 149 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 162 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 166 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 163 |
| 22:34.3 | 569 | 2:15.5 | 140 | 783 | 33 | 26 | 155 |
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Workout Graph
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