Mario Rehor 40:10 row
8,650
Meters
40:10.8
Time
2:19.3
Pace
496
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 164 |
February 21, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.8 | 8,650 | 2:19.3 | 129 | 745 | 496 | 26 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 128 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 | 134 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 131 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 139 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 125 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 132 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 130 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 150 |
| 40:10.8 | 39 | 2:18.4 | 132 | 753 | 2 | 17 |
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Workout Graph
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