Mario Rehor 53:47 row
12,024
Meters
53:47.9
Time
2:14.2
Pace
711
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1410 |
March 12, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:47.9 | 12,024 | 2:14.2 | 145 | 798 | 711 | 26 | 137 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 145 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 149 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 147 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 152 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 138 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 128 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 122 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 | 137 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 | 136 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 136 |
| 53:47.9 | 857 | 2:12.9 | 149 | 812 | 51 | 26 | 122 |
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Workout Graph
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