Mario Rehor 10500m row
10,500
Meters
50:30.3
Time
2:24.3
Pace
602
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 178 |
May 05, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.3 | 10,500 | 2:24.3 | 116 | 700 | 602 | 25 | 143 |
| 4:39.5 | 1,050 | 2:13.0 | 148 | 810 | 62 | 26 | 136 |
| 4:33.9 | 2,100 | 2:10.4 | 158 | 842 | 64 | 26 | 150 |
| 4:40.0 | 3,150 | 2:13.3 | 148 | 808 | 62 | 27 | 157 |
| 4:56.5 | 4,200 | 2:21.1 | 124 | 727 | 59 | 27 | 145 |
| 4:33.2 | 5,250 | 2:10.0 | 159 | 847 | 64 | 26 | 159 |
| 6:22.1 | 6,300 | 3:01.9 | 58 | 499 | 61 | 20 | 147 |
| 5:08.2 | 7,350 | 2:26.7 | 111 | 681 | 58 | 27 | 135 |
| 5:06.0 | 8,400 | 2:25.7 | 113 | 689 | 58 | 27 | 134 |
| 5:16.5 | 9,450 | 2:30.7 | 102 | 651 | 57 | 27 | 133 |
| 5:14.4 | 10,500 | 2:29.7 | 104 | 658 | 57 | 27 | 139 |
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Workout Graph
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