Mario Rehor 10500m row
10,500
Meters
47:06.0
Time
2:14.5
Pace
646
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 181 |
May 07, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.0 | 10,500 | 2:14.5 | 144 | 794 | 646 | 23 | 158 |
| 4:11.9 | 1,050 | 1:59.9 | 203 | 997 | 69 | 25 | 155 |
| 4:15.1 | 2,100 | 2:01.4 | 195 | 971 | 68 | 24 | 165 |
| 4:15.8 | 3,150 | 2:01.8 | 194 | 966 | 68 | 25 | 169 |
| 4:14.8 | 4,200 | 2:01.3 | 196 | 974 | 68 | 25 | 170 |
| 5:58.6 | 5,250 | 2:50.7 | 70 | 541 | 65 | 18 | 162 |
| 4:48.0 | 6,300 | 2:17.1 | 136 | 766 | 61 | 22 | 156 |
| 4:49.6 | 7,350 | 2:17.9 | 133 | 759 | 61 | 25 | 153 |
| 4:44.8 | 8,400 | 2:15.6 | 140 | 782 | 61 | 25 | 153 |
| 5:06.1 | 9,450 | 2:25.7 | 113 | 688 | 62 | 24 | 152 |
| 4:41.5 | 10,500 | 2:14.0 | 145 | 800 | 63 | 26 | 147 |
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Workout Graph
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