Mario Rehor 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
327
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 181 |
May 16, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 327 | 23 | 155 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 28 | 144 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 155 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 26 | 157 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 32 | 23 | 154 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 28 | 159 |
| 3:21.0 | 3,000 | 3:21.0 | 43 | 448 | 32 | 17 | 148 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 28 | 159 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 29 | 165 |
| 3:22.3 | 4,500 | 3:22.3 | 42 | 445 | 32 | 17 | 154 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 31 | 27 | 160 |
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Workout Graph
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