Mario Rehor 6658m row
6,658
Meters
30:07.4
Time
2:15.7
Pace
418
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 172 |
July 17, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,658 | 2:15.7 | 140 | 781 | 418 | 24 | 154 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 64 | 26 | 119 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 26 | 158 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 25 | 164 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 26 | 167 |
| 6:11.2 | 5,000 | 3:05.6 | 55 | 488 | 62 | 18 | 152 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 27 | 159 |
| 2:48.5 | 6,658 | 2:08.0 | 167 | 873 | 40 | 27 | 165 |
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Workout Graph
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