Mario Rehor 22:46 row
5,003
Meters
22:46.4
Time
2:16.5
Pace
313
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 174 |
June 16, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,003 | 2:16.5 | 137 | 773 | 313 | 23 | 154 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 82 | 23 | 155 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 25 | 159 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 81 | 23 | 155 |
| 22:46.4 | 959 | 2:29.3 | 105 | 661 | 59 | 23 | 149 |
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Workout Graph
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