Mario Rehor 21:09 row
5,004
Meters
21:09.2
Time
2:06.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 174 |
June 20, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,004 | 2:06.8 | 172 | 890 | 312 | 23 | 153 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 148 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 157 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 161 |
| 21:09.2 | 262 | 2:12.0 | 152 | 823 | 16 | 22 | 163 |
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Workout Graph
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