Jess DiCarlo 9x0:20/0:15r row
608
Meters
3:00.0
Time
2:28.0
Pace
29
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 769 |
| Overall Time | 5:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 106 |
July 07, 2025 07:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 580 | 29 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r161 |
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Workout Graph
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