Jess DiCarlo 8x0:20/0:10r row
552
Meters
2:40.0
Time
2:24.9
Pace
25
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 691 |
| Overall Time | 4:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 106 |
July 07, 2025 07:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 552 | 2:24.9 | 115 | 695 | 29 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r139 |
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Workout Graph
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