Jess DiCarlo 3x100m/0:20r row
300
Meters
1:09.7
Time
1:56.1
Pace
20
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 368 |
| Overall Time | 2:09.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 110 |
July 12, 2025 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 38 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 39 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 36 | |
| r68 |
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