Jess DiCarlo 8x0:30/0:25r row
917
Meters
4:00.0
Time
2:10.8
Pace
51
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,261 |
| Overall Time | 7:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 113 |
July 14, 2025 18:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 765 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| r344 |
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Workout Graph
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