Jess DiCarlo 6x0:30/0:20r row
716
Meters
3:00.0
Time
2:05.6
Pace
41
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 923 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 113 |
July 14, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r207 |
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