Jess DiCarlo v250m/0:45r...5 row
1,250
Meters
6:58.8
Time
2:47.5
Pace
66
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,351 |
| Overall Time | 10:43.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 113 |
September 19, 2025 15:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,250 | 2:47.5 | 74 | 556 | 26 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:45 | 16 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 28 | |
| r: 0:45 | 18 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 28 | |
| r: 0:45 | 33 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 29 | |
| r: 0:45 | 18 | |||||
| 2:01.5 | 250 | 4:03.0 | 24 | 383 | 21 | |
| r: 0:45 | 16 | |||||
| r101 |
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Workout Graph
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