Jess DiCarlo v2:00/2:00r...5 row
1,794
Meters
14:00.0
Time
3:54.1
Pace
93
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 115 |
November 08, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,794 | 3:54.1 | 27 | 393 | 15 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 20 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | |
| r: 2:00 | 19 | |||||
| 0 | ||||||
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 12 | |
| r: 2:00 | 265 | |||||
| r710 |
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Workout Graph
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