Jess DiCarlo v2:00/2:00r...5 row
2,834
Meters
14:00.0
Time
2:28.2
Pace
155
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 112 |
November 08, 2025 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,834 | 2:28.2 | 108 | 670 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 2:00 | 202 | |||||
| r507 |
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Workout Graph
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