Jess DiCarlo 5x1000m/0:30r row
5,000
Meters
30:39.3
Time
3:03.9
Pace
258
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:09.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 104 |
November 10, 2025 17:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 5,000 | 3:03.9 | 56 | 493 | 16 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 19 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 19 | |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 17 | |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 16 | |
| 7:37.0 | 1,000 | 3:48.5 | 29 | 400 | 13 | |
| r63 |
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Workout Graph
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