Jess DiCarlo v8:00/3:00r...4 row
3,213
Meters
20:00.0
Time
3:06.7
Pace
168
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 99 |
November 14, 2025 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 17 | |
| 8:00.0 | 1,111 | 3:36.0 | 35 | 419 | 16 | |
| r: 3:00 | 436 | |||||
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 17 | |
| r: 3:00 | 388 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 18 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 406 | |||||
| r1,664 |
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Workout Graph
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