Jess DiCarlo v1:40/0:20r...10 row
2,985
Meters
16:40.0
Time
2:47.5
Pace
156
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 99 |
November 15, 2025 10:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,985 | 2:47.5 | 74 | 556 | 21 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 18 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 19 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 20 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 18 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 18 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 40 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.