Jess DiCarlo v1:00/1:00r...7 row
1,119
Meters
10:00.0
Time
4:28.0
Pace
57
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 17:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 176 |
| Drag Factor | 70 |
November 16, 2025 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,119 | 4:28.0 | 18 | 362 | 12 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 59 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 3 | |||||
| r467 |
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Workout Graph
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