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Jess DiCarlo v5:00/r...14 row

8,331

Meters

41:39.5

Time

2:30.0

Pace

462

Calories

Rest Distance1,067
Rest Time22:34.0
Overall Distance9,398
Overall Time1:04:13.5
Average Watts104
Calories Per Hour656
Stroke Rate26
Stroke Count1109
Drag Factor114

November 20, 2025 18:00:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2000m 0-test met preparation - Team RoBox Library
app.erg.zone/w/KV3Qg_ZZQLua1-PfmGQ4wQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:39.5 8,331 2:30.0 104 656 26
5:00.0 956 2:36.9 91 611 22
0:40.0 139 2:23.8 117 704 24
r: 0:20 41
0:40.0 140 2:22.8 120 713 27
r: 0:22 36
0:40.0 144 2:18.8 131 749 29
r: 0:23 48
2:00.0 384 2:36.2 92 615 23
r: 2:23 16
6:00.0 1,257 2:23.1 119 710 25
r: 1:30 138
6:00.0 1,282 2:20.4 126 735 26
r: 1:32 31
6:00.0 1,274 2:21.2 124 727 28
r: 8:00 40
1:01.5 250 2:03.0 188 947 38
4:59.4 1,000 2:29.7 104 659 30
1:12.4 250 2:24.8 115 696 34
1:16.6 250 2:33.2 97 635 35
1:09.6 250 2:19.2 130 746 35
r: 5:50 518
5:00.0 755 3:18.6 45 453 21
r: 2:14 199
r1,067

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Workout Graph

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