Jess DiCarlo v100m/0:30r...5 row
900
Meters
5:32.9
Time
3:04.9
Pace
53
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 8:02.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 123 |
November 27, 2025 13:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 900 | 3:04.9 | 55 | 490 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 56 | |||||
| 1:28.8 | 200 | 3:42.0 | 32 | 410 | 18 | |
| r: 0:30 | 94 | |||||
| 2:00.1 | 300 | 3:20.1 | 44 | 450 | 20 | |
| r: 0:30 | 73 | |||||
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 24 | |
| r: 0:30 | 50 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | |
| r: 0:30 | 1 | |||||
| r274 |
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Workout Graph
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