Jess DiCarlo v200m/1:00r...3 row
500
Meters
3:02.6
Time
3:02.6
Pace
28
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 848 |
| Overall Time | 6:02.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
November 27, 2025 13:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 24 | |
| 1:25.7 | 200 | 3:34.2 | 36 | 422 | 22 | |
| r: 1:00 | 151 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 39 | |
| r: 1:00 | 152 | |||||
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 24 | |
| r: 1:00 | 45 | |||||
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.