Jess DiCarlo v100m/0:30r...5 row
900
Meters
4:53.6
Time
2:43.1
Pace
45
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,304 |
| Overall Time | 7:23.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 108 |
December 09, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 900 | 2:43.1 | 81 | 577 | 22 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 24 | |
| r: 0:30 | 69 | |||||
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 24 | |
| r: 0:30 | 85 | |||||
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 23 | |
| r: 0:30 | 86 | |||||
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 23 | |
| r: 0:30 | 84 | |||||
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | |
| r: 0:30 | 80 | |||||
| r404 |
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Workout Graph
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