Jess DiCarlo 2500m row
2,500
Meters
17:22.6
Time
3:28.5
Pace
127
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 12 |
| Stroke Count | 212 |
| Drag Factor | 106 |
December 10, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.6 | 2,500 | 3:28.5 | 39 | 432 | 127 | 12 |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 25 | 14 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 487 | 26 | 15 |
| 3:17.9 | 1,500 | 3:17.9 | 45 | 455 | 25 | 13 |
| 3:27.5 | 2,000 | 3:27.5 | 39 | 434 | 25 | 12 |
| 4:12.2 | 2,500 | 4:12.2 | 22 | 375 | 26 | 8 |
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Workout Graph
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