Jess DiCarlo 2500m row
2,500
Meters
18:42.1
Time
3:44.4
Pace
129
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 245 |
| Drag Factor | 107 |
December 11, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 2,500 | 3:44.4 | 31 | 406 | 13 |
| 4:07.4 | 500 | 4:07.4 | 23 | 379 | 13 |
| 3:21.1 | 1,000 | 3:21.1 | 43 | 448 | 15 |
| 3:49.3 | 1,500 | 3:49.3 | 29 | 399 | 13 |
| 3:16.1 | 2,000 | 3:16.1 | 46 | 459 | 15 |
| 4:08.2 | 2,500 | 4:08.2 | 23 | 378 | 11 |
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Workout Graph
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