Jess DiCarlo 1000m row
1,000
Meters
5:42.2
Time
2:51.1
Pace
52
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 107 |
December 19, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 17 |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 18 |
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 16 |
| 1:24.7 | 750 | 2:49.4 | 72 | 547 | 18 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 548 | 18 |
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